Get to Know Me

Hi, I'm Sophie, and I'm so glad you're here.

I'm a registered IFS informed therapist with over 10 years of experience. I'm often described as gentle, kind and warm, which always makes me smile. When I'm not working you'll usually find me out in nature, or curled up with my cat on my lap, a good book or my journal, and a cup of tea. My approach to both life and work is rooted in balance, recognising that we can connect to something greater, whether that’s through nature, spirituality, or intuition, while still embracing our very real, messy, human-ness! In our work together, we can explore all aspects of who you are, creating space for these parts of you to coexist and work together.

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My approach is holistic, intuitive, and completely tailored to your needs. I find Internal Family Systems Therapy (IFS) to be a deeply compassionate, yet powerful approach to healing. Alongside this, I can weave in creative methods like art, journaling, mindfulness, and somatic practices—whatever feels right to you from session to session. I love blending traditional ‘talk therapy’ with these creative approaches because they can help us tap into deeper layers of understanding and healing, often reaching parts of ourselves that are hard to express with words alone.

My Qualifications

• MSc Masters Degree in Counselling Children, Young People and Families, University of Northampton

• PgCert Therapeutic Play Skills, Leeds Beckett University

• BSc Psychology (Hons), Kingston University

• Registered Sand Story Therapist

• IARTT Rewind Therapy Practitioner 

• IFS informed Therapist